Iovate Health Sciences and other producers of dietary supplements sold millions of products on the promise that they would make losing weight quicker and easier.  But the truth is that there is no magic bullet for weight loss.  To safely lose weight, a healthy diet has to be paired with a responsible exercise plan.  Prolonged cardiovascular exercise can help burn calories.  Activities like running, jogging, biking, swimming, and rowing are good ways to lose fat.  Remember not to push yourself, as athletic injuries can discourage exercise.

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